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* Weigh your choices. Becoming overweight puts your coronary heart at risk. If you are overweight, losing as very little as five % to ten p.c of your current weight may help decrease your possibility for heart disease. Healthy taking in and Bodily exercise will help you reach your wholesome bodyweight plans.
* Know your quantities. Learn about your own personal risks for heart problems. Retain tabs on the health and fitness and pay attention to any irregular symptoms and symptoms. Take a look at your overall health care Specialist and possess your cholesterol checked routinely.
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